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1. Vitamins C, E, and selenium
Research has proven that vitamins C and E, and selenium, can help the extra protection for your skin from the ravages of the rays of the solar radiation and the risk of developing skin cancer.

The content on this beauty even won the vitamin can cope with flecks of black and wrinkled who is often characterized as the signs of aging. While antioxidants in it works to accelerate the skin's natural recovery process and prevent further skin damage.

Based on the number of nutritional Needs (RDA), you are encouraged to consume vitamin C as a 1,000-3,000 milligrams of vitamin E, 400 IU (in the form of D-alpha-tocopherol), and 100-200 micrograms of selenium (l-selenomethionine). This is done for the sake of getting optimal benefit, especially for skin health.

2. Coenzyme Q10 
Coenzyme Q10 is a natural antioxidant in the body that forms the cell growth and protect them from the dangers of cancer. Natural Coenzyme Q10 levels that appear in the elderly often suspected as a result of the aging of the skin.

3. Retinoat Acid
Retinoat acid is the active form of vitamin A in the skin. This content is "his Queen" on anti-aging skincare products. Sour cream retinoat serves to improve wrinkles, black flecks, and rough skin caused by exposed to excessive sunlight.

In the study, published in the Journal of Dermatological Science, researchers found that treatment with retinoat acid proven to restore the elastic network that unifies the skin tissue, and reduce the appearance of wrinkles.

4. Vitamin B
Vitamin B vitamin is one of the beauty that is so important to cells in the body, including skin cells. This can be you can easily in foods such as chicken, eggs, and whole grains. A deficiency of vitamin B can cause dry skin and itching. Research shows that some B vitamins give better results if it is applied directly to the skin.

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